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Guided Exercises

Mindfulness--the ability to focus your attention on the present moment, away from the stress of thinking about past and future--is a vital foundation for mental health and well being. The following guided audio exercises are intended to help you practice and cultivate mindfulness on a regular basis.

Sitting Meditation - Tom O'Leary
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Body Scan - Tom O'Leary
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Tom O'Leary, LPC      1520 N. Alberta St.      tom@olearytherapy.com      503.893.2552