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Resources

Guided Exercises

Mindfulness--the ability to focus your attention on the present moment, away from the stress of thinking about past and future--is a vital foundation for mental health and well being. The following guided audio exercises are intended to help you practice and cultivate mindfulness on a regular basis.

Forms
Body Scan - Tom O'Leary
00:00 / 00:00
Sitting Meditation - Tom O'Leary
00:00 / 00:00
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